Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.
The expert of health dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. There are some tips that stand the test of time, and that experts themselves follow. (Because yes, they're human, too.) Here at Dr. Slim Faridabad, you will learn the ways that will change the way you eat.